CINNAMON APPLESAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
DRIED BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 63 MG | 475 MG | |
| Sodium, Na | 4 MG | 50 MG |