CINNAMON APPLESAUCE vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 5
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 71 cal | 467 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 17.7 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 4 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 467 MG |