CINNAMON APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 22.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 62 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 300 MG |