CINNAMON APPLESAUCE vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 4 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
AMPORT FOODS: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 81 cal | 300 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 16 MG | 12 MG |