CINNAMON APPLESAUCE vs ORGANIC MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES WITH PITS wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
ORGANIC MEDJOOL DATES WITH PITS: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.6 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 66 MG | 525 MG | |
| Sodium, Na | 9 MG | 0 MG |