CINNAMON APPLES vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 6 out of 10 nutrient categories
CINNAMON APPLES: 2
vs
SQUASH MEDLEY: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 79 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.6 MG |
Minerals
| Mineral | CINNAMON APPLES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 0 MG |