CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 14 nutrient categories
CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD: 1
vs
HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 54.3 g | 52.6 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 314 MG | 561 MG |