CINNAMON APPLE STRAWS MULTIGRAIN SNACK vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 15 nutrient categories
CINNAMON APPLE STRAWS MULTIGRAIN SNACK: 3
vs
RUFFLES: 10
(2 ties)
Overview
| Nutrient | CINNAMON APPLE STRAWS MULTIGRAIN SNACK | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE STRAWS MULTIGRAIN SNACK | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON APPLE STRAWS MULTIGRAIN SNACK | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 36 MG | 1,179 MG | |
| Sodium, Na | 250 MG | 643 MG |