CINNAMON APPLE SAUCE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 5 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
ORGANIC DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 22.1 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 143 MG |