CINNAMON APPLE SAUCE vs FREEZE DRIED WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 5 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
FREEZE DRIED WHOLE RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 9 MG | 0 MG |