CINNAMON APPLE SAUCE vs FREEZE DRIED WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 3 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
FREEZE DRIED WHOLE BLUEBERRIES: 2
(5 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 385 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | FREEZE DRIED WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |