CINNAMON APPLE SAUCE vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 2
vs
PAMANA: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | PAMANA | Winner |
|---|---|---|---|
| Calories | 78 cal | 228 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 19.5 g | 10.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 8 MG | 18 MG |