CINNAMON APPLE QUINOA CRUNCH vs CRANBERRY WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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CINNAMON APPLE QUINOA CRUNCH wins in 5 out of 10 nutrient categories
CINNAMON APPLE QUINOA CRUNCH: 5
vs
CRANBERRY WHOLE ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | CINNAMON APPLE QUINOA CRUNCH | CRANBERRY WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 426 cal | |
| Protein | 14.3 g | 18.5 g | |
| Carbs | 67.9 g | 59.3 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE QUINOA CRUNCH | CRANBERRY WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE QUINOA CRUNCH | CRANBERRY WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 36 MG | 259 MG |