CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME vs ORGANIC SESAME
Nutrition comparison per 100 g serving
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ORGANIC SESAME wins in 5 out of 10 nutrient categories
CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME: 4
vs
ORGANIC SESAME: 5
(1 ties)
Overview
| Nutrient | CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME | ORGANIC SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE PIE SUGAR AND SPICES AND CRISP APPLE NICENESS IN A WHOLESOME | ORGANIC SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 232 MG | 225 MG |