CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS vs GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS: 4
vs
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 483 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 61.7 g | 67.5 g | |
| Fat | 23.3 g | 6.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 350 MG | 318 MG | |
| Sodium, Na | 267 MG | 0 MG |