CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS wins in 4 out of 11 nutrient categories
CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS: 4
vs
ANCIENT GRAIN FLAKES: 2
(5 ties)
Overview
| Nutrient | CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 483 cal | 367 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 61.7 g | 78.3 g | |
| Fat | 23.3 g | 1.7 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 267 MG | 100 MG |