CINNAMON APPLE MIGHTY MUFFIN vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CINNAMON APPLE MIGHTY MUFFIN wins in 7 out of 14 nutrient categories
CINNAMON APPLE MIGHTY MUFFIN: 7
vs
CRACKER CRUMBS: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE MIGHTY MUFFIN | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 418 cal | 433 cal | |
| Protein | 36.4 g | 10 g | |
| Carbs | 41.8 g | 76.7 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE MIGHTY MUFFIN | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE MIGHTY MUFFIN | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 316 MG | 100 MG | |
| Sodium, Na | 655 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |