CINNAMON APPLE DOUGHNUT HOLES vs MARSHMALLOW TREATS BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW TREATS BARS wins in 12 out of 17 nutrient categories
CINNAMON APPLE DOUGHNUT HOLES: 2
vs
MARSHMALLOW TREATS BARS: 12
(3 ties)
Overview
| Nutrient | CINNAMON APPLE DOUGHNUT HOLES | MARSHMALLOW TREATS BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 417 cal | |
| Protein | 2.0 g | 4.2 g | |
| Carbs | 53.2 g | 75 g | |
| Fat | 26.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE DOUGHNUT HOLES | MARSHMALLOW TREATS BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CINNAMON APPLE DOUGHNUT HOLES | MARSHMALLOW TREATS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 276 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |