CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 12 out of 16 nutrient categories
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 2
vs
SLIVERED BLANCHED ALMONDS: 12
(2 ties)
Overview
| Nutrient | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 339 MG | 667 MG | |
| Sodium, Na | 161 MG | 0 MG |