CINNAMON AND OATS SEED'NOLA vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 11 out of 17 nutrient categories
CINNAMON AND OATS SEED'NOLA: 4
vs
CINNAMON & SPICE INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON AND OATS SEED'NOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 372 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 46.4 g | 74.4 g | |
| Fat | 28.6 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND OATS SEED'NOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON AND OATS SEED'NOLA | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 4.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 464 MG | 279 MG | |
| Sodium, Na | 250 MG | 488 MG |