CINNAMON AND OATS SEED BAR vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 16 out of 19 nutrient categories
CINNAMON AND OATS SEED BAR: 2
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 16
(1 ties)
Overview
| Nutrient | CINNAMON AND OATS SEED BAR | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 422 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 82.1 g | |
| Fat | 22.2 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND OATS SEED BAR | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON AND OATS SEED BAR | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 357 MG | |
| Iron, Fe | 4 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 244 MG | 643 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |