CINNAMON AND OATS SEED BAR vs FROSTED FLAKES OF CORN WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN WITH MARSHMALLOWS wins in 11 out of 16 nutrient categories
CINNAMON AND OATS SEED BAR: 4
vs
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | CINNAMON AND OATS SEED BAR | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 422 cal | 379 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 46.7 g | 89.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND OATS SEED BAR | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | CINNAMON AND OATS SEED BAR | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 12.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 244 MG | 448 MG |