CINNAMON AND MAPLE FLAVORED ALMONDS vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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CINNAMON AND MAPLE FLAVORED ALMONDS wins in 9 out of 12 nutrient categories
CINNAMON AND MAPLE FLAVORED ALMONDS: 9
vs
RITA'S PURE EARTH ORGANICS: 1
(2 ties)
Overview
| Nutrient | CINNAMON AND MAPLE FLAVORED ALMONDS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND MAPLE FLAVORED ALMONDS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON AND MAPLE FLAVORED ALMONDS | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 7 MG |