CINNAMON ALMONDS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON ALMONDS: 4
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 64.3 g | 71.1 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |