CINNAMON ALMONDS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON ALMONDS: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 562 cal | 333 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 40.6 g | 73.3 g | |
| Fat | 37.5 g | 2.2 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 328 MG | 0 MG |