CINNAMON ALMONDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 5
vs
YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 65.9 g | 73.3 g | |
| Fat | 25.9 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 329 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |