CINNAMON ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 4 out of 11 nutrient categories
CINNAMON ALMONDS: 3
vs
SHELLED WALNUTS: 4
(4 ties)
Overview
| Nutrient | CINNAMON ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 679 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 65.9 g | 14.3 g | |
| Fat | 25.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 329 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |