CINNAMON ALMONDS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 11 nutrient categories
CINNAMON ALMONDS: 4
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | CINNAMON ALMONDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 518 cal | 536 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 65.9 g | 42.9 g | |
| Fat | 25.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CINNAMON ALMONDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |