CINNAMON ALMONDS vs WHITE CHEDDAR AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 2
vs
WHITE CHEDDAR AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | WHITE CHEDDAR AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 393 MG | 250 MG | |
| Sodium, Na | 0 MG | 714 MG |