CINNAMON ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 4 out of 10 nutrient categories
CINNAMON ALMONDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 393 MG | 107 MG | |
| Sodium, Na | 0 MG | 393 MG |