CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 15 out of 22 nutrient categories
CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS: 6
vs
NUTRITION BAR: 15
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 45.2 g | 48.9 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 4.8 MG | 17.8 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 26.7 MG |
Minerals
| Mineral | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 222 MG | |
| Iron, Fe | 8.6 MG | 4 MG | |
| Magnesium, Mg | 95 MG | 89 MG | |
| Phosphorus, P | 595 MG | 333 MG | |
| Potassium, K | 333 MG | 378 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 381 MG | 444 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |