CINNAMON ALMOND PROTEIN CEREAL vs WHOLE GRAIN RICE & CORN
Nutrition comparison per 100 g serving
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CINNAMON ALMOND PROTEIN CEREAL wins in 5 out of 12 nutrient categories
CINNAMON ALMOND PROTEIN CEREAL: 5
vs
WHOLE GRAIN RICE & CORN: 4
(3 ties)
Overview
| Nutrient | CINNAMON ALMOND PROTEIN CEREAL | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 63.6 g | 83.3 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND PROTEIN CEREAL | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMOND PROTEIN CEREAL | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 255 MG | 383 MG |