CINNAMON ALMOND PROTEIN CEREAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON ALMOND PROTEIN CEREAL wins in 7 out of 11 nutrient categories
CINNAMON ALMOND PROTEIN CEREAL: 7
vs
BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND PROTEIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 429 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 12.7 g | 12.5 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND PROTEIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMOND PROTEIN CEREAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 344 MG | 286 MG | |
| Sodium, Na | 255 MG | 196 MG |