CINNAMON ALMOND ENERGY GRANOLA vs SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL wins in 11 out of 19 nutrient categories
CINNAMON ALMOND ENERGY GRANOLA: 7
vs
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND ENERGY GRANOLA | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 387 cal | |
| Protein | 13.8 g | 3.2 g | |
| Carbs | 63.8 g | 90.3 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND ENERGY GRANOLA | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CINNAMON ALMOND ENERGY GRANOLA | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 14.5 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 276 MG | 97 MG | |
| Sodium, Na | 345 MG | 371 MG |