CINNAMON ALMOND ENERGY GRANOLA vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 10 out of 17 nutrient categories
CINNAMON ALMOND ENERGY GRANOLA: 6
vs
REGULAR INSTANT IRISH OATMEAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND ENERGY GRANOLA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 357 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 63.8 g | 71.4 g | |
| Fat | 15.5 g | 5.4 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND ENERGY GRANOLA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | CINNAMON ALMOND ENERGY GRANOLA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 464 MG | |
| Iron, Fe | 5.2 MG | 12.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 345 MG | 286 MG |