CINNAMON ALMOND ENERGY GRANOLA vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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BERRIES & CREAM OATMEAL wins in 6 out of 12 nutrient categories
CINNAMON ALMOND ENERGY GRANOLA: 5
vs
BERRIES & CREAM OATMEAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND ENERGY GRANOLA | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 369 cal | |
| Protein | 13.8 g | 30.8 g | |
| Carbs | 63.8 g | 52.3 g | |
| Fat | 15.5 g | 5.4 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMOND ENERGY GRANOLA | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 462 MG | |
| Iron, Fe | 5.2 MG | 3.1 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 276 MG | 383 MG | |
| Sodium, Na | 345 MG | 308 MG |