CINNAMON ALMOND CRUNCH NO SUGAR ADDED GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
CINNAMON ALMOND CRUNCH NO SUGAR ADDED GRANOLA: 3
vs
ORGANIC INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND CRUNCH NO SUGAR ADDED GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 533 cal | |
| Protein | 5 g | 18.3 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 23.3 g | 18.3 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CRUNCH NO SUGAR ADDED GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMOND CRUNCH NO SUGAR ADDED GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 108 MG | 300 MG |