CINNAMON ALMOND CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 13 out of 19 nutrient categories
CINNAMON ALMOND CEREAL: 3
vs
KEY FOOD: 13
(3 ties)
Overview
| Nutrient | CINNAMON ALMOND CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 418 cal | 370 cal | |
| Protein | 18.2 g | 9.3 g | |
| Carbs | 63.6 g | 77.8 g | |
| Fat | 12.7 g | 3.7 g | |
| Fiber | 5.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMOND CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 370 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 255 MG | 537 MG |