CINNAMON ALMOND CEREAL vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CEREAL wins in 11 out of 19 nutrient categories
CINNAMON ALMOND CEREAL: 11
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 407 cal | |
| Protein | 6.9 g | 3.7 g | |
| Carbs | 81.0 g | 85.2 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 8.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 25.9 MG | |
| Riboflavin | 0.7 MG | 2.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON ALMOND CEREAL | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 23.3 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 448 MG | 185 MG | |
| Sodium, Na | 345 MG | 667 MG | |
| Zinc, Zn | 2.6 MG | 19.4 MG |