CINNAMON ALMOND CAULI HOT CEREAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CAULI HOT CEREAL wins in 6 out of 11 nutrient categories
CINNAMON ALMOND CAULI HOT CEREAL: 6
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND CAULI HOT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 75 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 45 g | 15.0 g | |
| Fat | 27.5 g | 0.9 g | |
| Fiber | 15 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CAULI HOT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMOND CAULI HOT CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 50 MG | 24 MG |