CINNAMON ALMOND CAULI HOT CEREAL vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CAULI HOT CEREAL wins in 7 out of 14 nutrient categories
CINNAMON ALMOND CAULI HOT CEREAL: 7
vs
ROASTED GRANOLA: 6
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND CAULI HOT CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 475 cal | 520 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 45 g | 52 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 15 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND CAULI HOT CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CINNAMON ALMOND CAULI HOT CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 50 MG | 110 MG |