CINNA-TOAST CINNAMON ROLL MINI TOASTS vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CINNA-TOAST CINNAMON ROLL MINI TOASTS: 6
vs
WHOLE WHEAT WAFFLES: 6
(2 ties)
Overview
| Nutrient | CINNA-TOAST CINNAMON ROLL MINI TOASTS | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 268 cal | 171 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 43.9 g | 28.6 g | |
| Fat | 9.8 g | 5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-TOAST CINNAMON ROLL MINI TOASTS | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNA-TOAST CINNAMON ROLL MINI TOASTS | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 634 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 49 MG | 200 MG | |
| Sodium, Na | 537 MG | 429 MG |