CINNA-MUESLI vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 11 out of 19 nutrient categories
CINNA-MUESLI: 4
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 11
(4 ties)
Overview
| Nutrient | CINNA-MUESLI | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 62.5 g | 87.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-MUESLI | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNA-MUESLI | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 28 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 575 MG |