CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL vs CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL wins in 12 out of 16 nutrient categories
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 12
vs
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 3
(1 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 40 cal | |
| Protein | 6.2 g | 0.7 g | |
| Carbs | 76.9 g | 5.7 g | |
| Fat | 6.9 g | 1.3 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 26 MG | |
| Iron, Fe | 13.9 MG | 0.2 MG | |
| Potassium, K | 108 MG | 73 MG | |
| Sodium, Na | 554 MG | 185 MG |