CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL vs BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL wins in 12 out of 16 nutrient categories
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 12
vs
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 6.2 g | 1.6 g | |
| Carbs | 76.9 g | 3.3 g | |
| Fat | 6.9 g | 2.7 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 42 MG | |
| Iron, Fe | 13.9 MG | 0.2 MG | |
| Potassium, K | 108 MG | 68 MG | |
| Sodium, Na | 554 MG | 159 MG |