CINNA-APPLE WALNUT INSTANT HOT CEREAL vs STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY wins in 10 out of 20 nutrient categories
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 8
vs
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY: 10
(2 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT INSTANT HOT CEREAL | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 78.5 g | 82.9 g | |
| Fat | 6.2 g | 4.9 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT INSTANT HOT CEREAL | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 13.8 MG | 4.9 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNA-APPLE WALNUT INSTANT HOT CEREAL | STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 24 MG | |
| Iron, Fe | 13.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 538 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |