CINNA-APPLE WALNUT INSTANT HOT CEREAL vs HONEY ROASTED BUNCHES OF OATS CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT INSTANT HOT CEREAL wins in 9 out of 19 nutrient categories
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 9
vs
HONEY ROASTED BUNCHES OF OATS CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT INSTANT HOT CEREAL | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 78.5 g | 80.7 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT INSTANT HOT CEREAL | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 13.8 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNA-APPLE WALNUT INSTANT HOT CEREAL | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 12.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 538 MG | 351 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |