CINNA-APPLE WALNUT INSTANT HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT INSTANT HOT CEREAL wins in 10 out of 14 nutrient categories
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 10
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT INSTANT HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 78.5 g | 75 g | |
| Fat | 6.2 g | 10.7 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT INSTANT HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CINNA-APPLE WALNUT INSTANT HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 71 MG | |
| Iron, Fe | 13.9 MG | 3.9 MG | |
| Sodium, Na | 538 MG | 250 MG |