CINNA-APPLE WALNUT INSTANT HOT CEREAL vs FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 9
vs
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT INSTANT HOT CEREAL | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 78.5 g | 87.2 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT INSTANT HOT CEREAL | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 13.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNA-APPLE WALNUT INSTANT HOT CEREAL | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 256 MG | |
| Iron, Fe | 13.9 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 538 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |