CINNA-APPLE WALNUT INSTANT HOT CEREAL vs APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 8
vs
APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT INSTANT HOT CEREAL | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 78.5 g | 83.3 g | |
| Fat | 6.2 g | 5 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT INSTANT HOT CEREAL | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CINNA-APPLE WALNUT INSTANT HOT CEREAL | APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 538 MG | 400 MG | |
| Zinc, Zn | 0 MG | 4 MG |